This blog began to share my adventures as I cycle, paddle, and ski across Canada, to raise awareness of Alpha 1 Anti-trypsin Deficiency. Because of a decline in health, I have just decided to blog a few things here and there about life in general, from this Alpha's point of view.
Friday, March 23, 2012
Traveling South
This time I thought I would be clever and start my ride near Hudson Bay and ride south toward Preeceville. Little did I know that the highway rose more than 60 metres by the middle of the Porcupine Provincial Forest. Will and I pedaled the first 35.6 km into the forest for a steady climb of 61 metres. It was a grueling ride for me on the recumbent, but Will found it quite leisurely. That is one downside to a three wheeled recumbent, there is no way to use body weight to keep the momentum. It's all muscle, and that muscle is going to need a few days to recover.
Thursday, March 22, 2012
A Picture of my Catrike
Friday, March 16, 2012
New Equipment and Muscle Cramps
Yesterday (Thursday) I rode 20km, and today I made 27km, so there is some improvement. With all the hilly terrain I had to push myself fairly hard and by the end of the ride I couldn't seem to stop my hamstrings and feet from cramping. So I will be taking the weekend off, then hopefully get back to training on Monday.
I have some fun news too! I upgraded my equipment and this year am riding a Catrike so I shouldn't be getting so saddle sore, which is a great comfort. I have made many custom modifications to the trike and will be posting pictures soon.
Another great piece of equipment that I just got on Wednesday is a pair of cycling shoes with cleats to fit my pedals. So far they work great. Which is probably why my hams were cramping. That muscle is just not used to so much pulling. But it certainly makes my pedaling much more efficient. I am totally looking forward to cycling this summer.
I wonder how far I can go??
I have some fun news too! I upgraded my equipment and this year am riding a Catrike so I shouldn't be getting so saddle sore, which is a great comfort. I have made many custom modifications to the trike and will be posting pictures soon.
Another great piece of equipment that I just got on Wednesday is a pair of cycling shoes with cleats to fit my pedals. So far they work great. Which is probably why my hams were cramping. That muscle is just not used to so much pulling. But it certainly makes my pedaling much more efficient. I am totally looking forward to cycling this summer.
I wonder how far I can go??
Tuesday, March 13, 2012
Spring Training
Finally, we have had enough warm weather to melt most of the snow off the shoulders, and spring Training can begin.
It was a little chilly today, with heavy winds, but I still managed 10km.
A good first ride.
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